Fresh fish fillets should be cooked 10 minutes for
each inch of thickness, measuring from the thickest part. The time
should be doubled for frozen fillets. For example a half inch
fresh fillet should be cooked for 5 minutes and a half inch frozen
fillet should be cooked for 10 minutes. If it is broiled it should be no
more than 4 inches from the heat source or when barbecuing should be no
more than 4 inches from the hot coals. Baking should be done at 450
degrees.
Cooking fish
fillets