Pangasius "Swai" Fillet, Vietnam Farm Raised
IQF
Swai is a white-flesh fish (typically available in
fillet form) with a sweet mild, taste and light flaky texture that can
be broiled, grilled, or coating with bread crumbs and fried. It can be
prepared simply, but also takes well to sauces. A 3.5-ounce serving of
plain fish contains around 90 calories, 4 grams of fat (1.5 saturated),
45 grams of cholesterol and 50 milligrams of sodium.
